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Ordinary and The Extra-ordinary
Whenever a species is forced/made to live in an alien habitat, eventually it adapts itself to the atmosphere in which it exists. Birds, for example are free spirits naturally. However when they are caged for life, they are forced to exist that way. Image from unsplash Either the species adapts itself to it's habitat or, it perishes due to unfavorable conditions.…
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holding on and letting go
Attachments and Detachments: Holding on and Letting go
Image from unsplash As rightly stated by Buddha, "Attachment leads to suffering". If I were to describe 'attachment', in a word, I'd say, it's perilous. Overwhelming too, at times. For, your whole life can be centered around that one particular aspect. And that, is the worst kind of misery. In this article, "Attachments and detachmen…
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you are what you eat
Gut-brain connection: You are what you eat
Image from unsplash "Anything that affects the gut also affects the brain", said Dr.Charles Major. What you eat has a direct, long-lasting impact on your brain. Like the adage goes, you are what you eat. This might sound ridiculous but The fact that depression, stress, anxiety, and related disorders are also linked to poor gut health along with …
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faithhopeandlife
Navigating through faith, hope, and life
"Things that we've lost always have a way of coming back to us in the end, if not in the way we expect" is a dialogue/quote from the renowned Harry Potter series, not verbatim, but that's the essence of it. In life, we lose stuff. We lose things . We lose people. Annnnnd it's not easy because every time you lose something that's dear to you…
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Mindful living
Don't be in a rush to live!
Image from unplash by Radu "Enjoy life. There's plenty of time to be dead", quoted Hans Christian. Sometimes, we get over ambitious. Don't we? Planning everything ahead, and fretting about it. Planning ahead, is definitely a great thing, for it gives you a jumpstart and you clearly know where you're headed to. But that doesn't mean you shoul…
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Why are we unhappy
Peace takers and Grief: Why are we unhappy?
Throughout my life, I have pondered one thing mainly. And that is- why are we unhappy? By 'we', I suppose all humans collectively. We always associate the idea of happiness with the 'if' clause. Very often I have heard things like, I would be happy if I had a million dollars, I would be happy if I led a lavish life, I would be happy if there were no …
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The healing power of art
Art therapy for Mental health: The healing power of Art
Art therapy for Mental health: The healing power of Art Art Therapy for Mental health: The healing power of Art (Disclosure: This article contains affiliate links of genuinely reviewed products. If you purchase a product from the given link, I would earn a small commission at no cost to you.) " Art washes away from the soul the dust of everyday life", sa…
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Aromatherapy and essential oils for mental health memory mood and cognition
Aromatherapy and Essential Oils for Mental health, Memory, Mood, and Cognition
Aromatherapy and essential oils for Mental health, memory, mood, and cognition Aromatherapy and Essential Oils for Mental health, Memory, Mood, and Cognition (Disclosure: This article contains affiliate links of genuinely reviewed products. If you purchase any product by clicking on the link provided here, I would earn a small commission.) "Nothing is more mem…
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